A Way to Become Healthy

Home Remedies for Backache - Causes, Symptoms & Cures



  • One of the most common problems in the world today is back pain problems. Everyone goes through back pain problems at some point in their life. 
  • The problem with back pain problems is that there can be a number of things that are causing it. It could be something small, like a pulled muscle, or something big, like nerve damage.
  • About 80% of adults suffer from back pain at some time in their lives, Backaches are categorized as acute and chronic, acute pain is cause by movement or excessive use of the back which can injure the muscles, ligaments, bones, tendons.
  • There are some powerful home remedies for back pain that we will share with you.
Causes of Back Pain
  • Joint pain
  • Muscular pain
  • Improper diet
  • Eating junk food
  • No physical activities
  • Constipation
  • Arthritis
  • Improper functioning of kidney
  • Obesity, influenza
  • Irregular menstrual cycle in women
  • Too much physical labor
  • Sitting long hours in a same posture
  • Wearing high heel shoes
  • Sleeping in a wrong posture
  • Pregnancy
  • Excess mental stress
Symptoms of Back Pain or Backache
  • People with back pain can not sleep the whole night without being awakened by pain from their back. 
  • Others will find that it is very hard to pass urine or to have any kind of bowel movement. 
  • Most of the time, when you have bad back pain you will lose the ability to control urination or your bowel movements.
  • Pain in the lower and middle portion of the back
  • Pain around hips and waist
  • Reduced flexibility of spine
Home Remedy For Backache
  • Ask someone massage the affected area with herbal oils using knuckles and  increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.
  • An effective home remedy for backache would comprise of a combination of wheat, Cuscus grass and coriander. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. Add 250 ml milk. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.
  • Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
  • Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backache.
  • Eat two to three cloves of garlic in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.
  • Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
  • Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.
  • An effective home remedy would be to apply potato, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.
  • Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
  • Basil leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.
  • For tea drinkers, an easy remedy would be to add 5 black pepper corns, 5 cloves and 1 gram dry ginger powder to the tea. Have such a tea twice everyday.
  • Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet.

36 comments:

Scyt Rac said...

Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post.

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Cameron Wieght said...

Thanks for your lovely post, the contents are quiet interesting. I will be waiting for your next post.
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Misard said...

For many years I suffered from intense back pain which sometimes could not move. I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. A year ago my pains have disappeared thanks to this all-natural treatment I found on internet which anyone can do at home. At least this treatment cured me completely. Hopefully it will be helpful for you as it happened with me. www.backpain-relief-4-life.com

Vacurect said...

Back pain is really big problem in the people life . Because most of the people working long our in the office and in the same situation and also there is no any physical activity . Most of the people are so lazy that they are not interested to any type of exercise .
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Lynne Austin said...
This comment has been removed by a blog administrator.
Наталия Мельникова said...

Hi, my name is Dr. Jerry Kennedy. I have spent over 9 years as a practicing chiropractor and I have helped thousands of people get out of pain.
I’m also a former back pain sufferer.
So my journey into the back pain world didn’t start because of my patients, it started because I was trying to find an answer to my own back pain.
I now live a back pain free life
And I would like to share a few things with you that will help you get out of pain.
http://neck-and-back-pain-cure.blogspot.com/

Chiropractic Clinics OF NEVADA said...

What a blog!
The content of this blog is very good. All of these tips are very useful for health.
Thanks for sharing this kind of helpful information.
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Павел Фотеев said...

Constant pain in the neck tortured me for a long time. I have repeatedly visited doctors, they discharged me some ointment that relieves pain only slightly, but did not treat my neck. But I was saved by a technique that randomly were found me on the Internet. Friends, I recommend to read the details here
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Ethan Wright said...

Great job on the article! There are many ways to ease back pain, majority of them have to do with our movements and the condition of our muscles. For tips, here are simple steps to relieve pain in the back: http://www.healthable.org/ease-your-back-pain-by-building-these-5-easy-to-master-habits/

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Raisa Egorenkova said...

Constant pain in the neck tortured me for a long time. I have repeatedly visited doctors, they discharged me some ointment that relieves pain only slightly, but did not treat my neck. But I was saved by a technique that randomly were found me on the Internet. Friends, I recommend to read the details here
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Bailee Beam said...


Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The

pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. So take care about yourself. We

provide you the best Home

Remedies For Back Pain
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Hori thoms said...


Millions of Americans have ongoing back pain. It’s the leading cause of disability in people younger than 45, and many things

can cause it. Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit

together and move. We advise you to take Home Remedies For Backache for best cure from backache.

Hanna George said...

This is really great information found here, I really like your blog. Thanks very much for the share. Keep posting.


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Gagandeep said...

All great tips for natural remedies for back pain thanks for sharing! Yoga is something that is overall great for everything which is fantastic. Back pain can be such a struggle.

Robert Wilson said...

Back pain is a common health issue today that affects millions of people around the globe. Pharmaceutical drugs may not be your only path to relieve pain. Back Pain Home Remedies , in which parts of a plant are used medicinally to treat health problems, is an increasingly popular way to manage pain as well. Many herbs are thought to provide pain management and decrease inflammation. So, if you are suffering from chronic back pain, you should try Herbal Remedies for Back Pain for getting relief.

Aaliya Smith said...

Are you suffering from back pain? You are not alone, millions of people are suffering from this condition around the world. There are several ways to treat back pain immediately. You can try Best Home Remedies for Back Pain , they will give you instant relief and allow you to enjoy life again. Herbs provide you essential nutrients which reduce your annoying symptoms of back pain. If you want to treat your back pain naturally, you should try Natural Home Remedies for Back Pain

marter louez said...

Nothing can make your day as bad as back pain can. Unfortunately, it is not something you can simply ignore until it goes away. Ayurveda is considered best to treat any type of illness, so you should try Ayurvedic Remedies for Back Pain for better result. Natural approaches usually tackle the root cause of the illness therefore, Homemade Remedies for Back Pain will work effectively on your back pain problem.

Justin Allison said...


Excellent information. Thanks for sharing. With the assistance of an Ankeny licensed massage therapist, you can feel better, enjoy a more peaceful presence and enjoy life a little more.

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Amira jolly said...

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Backaches can occur due to many reasons such as muscle tension, improper diet, lack of physical activity and poor sitting posture. Backache Home Remedies can provide quick relief from the pain and allow you to enjoy life again. If you are suffering from backache from a long time and want some natural treatment, you should try Herbal Remedies for Backache .

honey belly said...

Back pain is very common and pervasive health compliant that is affecting thousands of people. It is a chronic condition characterized by a persistent dull or sharp pain in the lower back. Homemade Medicine for Backache are the most beneficial course of action for all backache patients. Drugs and medicines do not always work because from 60% to 90% of diseases including back pain is not the result of structural injury, but rather are an output of the mind-body responses to stress. So, Homemade Remedies for Backache will work better than drugs to ease your pain.

arvindokhatri said...

Yes, I agree back pain is very uncomfortable health condition and it is very common among women. Women have lots of work to do that’s why they don’t have enough time to concentrate on their health. I am also a working women and I know the feeling of back pain. To get relief from back pain I have used many medicines but none of them worked for me. Then one of my office colleagues told me to use home remedies for back pain .

Jenny Bronson said...

Standing correct posture are highly recommended to treat severe back pain. More helpful home remedies are given in this link: https://goo.gl/UAc7i7

Dr. David Maklan said...

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J. Whitman said...

Wonderful post with great information on back pain and what can help! I've heard a lot of people asking what is lumbar myelopathy lately and have had some trouble finding good, definitive answers. Have you ever written about myelopathy? It seems like this term is making it's rounds in the medical community and with patients lately. If you have any information on lumbar myelopathy symptoms I would love to read them!

Dr Shalini Tiwari said...

Thanks for sharing so much important facts about back pain. I think back pain is usually caused by lifestyle, like working long hours at a desk job or sitting with poor posture on the couch after. I use back massagers whenever I feel pain in my lower back. homeopathic doctor for Back Pain in indore

Hillary Anderson said...

Thanks for sharing it
I really like it this kind of information..........Great blog post and really helpful...... and your blog are very interesting and inspiring.
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Denny Laura said...

Above mentioned tips are really effective. Ice packs helps a lot to heal the pain naturally. I would also like to say that the massage is really very helpful in Back pain Relief Naturally

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nickie rbecca said...

Helpful blog, great thanks for sharing the self healing home remedies for removing back pain, this will be help those readers who are suffering from this type of back pain.

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Thanks for sharing such a nice article. Back Paini love your useful post for us.

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