A Way to Become Healthy

Home Remedies for Acidity - Causes, Symptoms & Cures

Generally acidity causes due to overheat in a body. Acidity is a common problem for every one nowadays, we have so many natural home remedies for acidity cures in natural. But only few people use this home remedy for acidity cures. Here i will give a very good remedy which are very beneficial and you never come across acidity from now onwards.


Acidity Symptoms

  • Heartburn - burning pain in your stomach.
  • Throat dryness.
  • Unbearable stomach pain.
  • Coughing.
  • Feeling hungry frequently.
  • Hours after a meal Chest pain.
  • Constant pain in the upper abdomen.

Tips for avoiding Acidity

  • Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.
  • Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
  • Try to eat regular meals and follow a healthy diet
  • Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems
  • If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.
Home Remedies for Acidity
  • Drink as much butter milk as you can for 2 days, your acidity cures easily. This is an very beneficial homemade home remedy for acidity.
  • Daily eat curd rice at least once in a day keeps away from acidity.
  • Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.
  • For instant acidity relief drink one glass of Lassi.
  • Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.
  • eating cucumber, watermelon, banana helps to get rid of acidity.
  • Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
  • Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
  • Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.

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