A Way to Become Healthy

Health Benefits of Night Walk - Walking after meals(After Dinner)

So, walking after a meal is recommended.But first thing is that how much you should wait after dinner to start your night walk :
  • Walk immediately after eating is wrong. Because the digestive system need more blood to help digest the food you ate. If you walk instantly, the blood will goes to other organs, this is not good for digestion and absorption, and some people may feel like vomiting & dizzy.
  • Before walking, you have to give at least twenty minute to go on the night walk (or even more time, it depends on the person and what you have eaten) to let the digestive system digest the food and absorb the nutrition you intake. After this short rest, you can go for at least twenty minute light walking. This is the healthy way to walk after eating.
Benefits of Night Walk
  • Taking a walk in the evening after dinner is a great 2-part step to weight loss.  First, it has all the benefits of a normal walk, taken at any time of day. Second, it helps start digestion of the big dinner you just ate.  
  • Getting a jump on digestion will help continue that process through the night, burning more calories and shedding pounds faster.
  • Decreases depression
  • Helps to increase muscular strength
  • Eases lower back pain
  • Helps reduce hypertension and high blood pressure
  • Increases good (HTL) cholesterol
  • Helps decrease body fat
  • Helps maintain and increase bone density
  • Reduces the risk of Type II diabetes
  • Increases one’s metabolism
  • Increases the immune system


bumbu pecel bali said...

this is good post, i like this....


can you visit here please....



tanks very much.... :)

Allan Wilson said...

I have appreciate with getting lot of good and reliable latest fitness center direction.It's make me happy.Now I just sharing top best fitness center list in usa.
Thanks for sharing such kind of nice and wonderful. Thank a lot for sharing

Banquet Halls across Pune said...

Yeah It really important to walk after dinner at nice. I go always with my Elder sister.

Stages in Weight Loss Program said...

Walking is really good habit but I have never heard about such benefits of walking. I am really inspired from these simple, easy and wonderful benefits of walking. I will try walking for my perfect and permanent weight loss.

Vacurect said...

Thanks for sharing the information about the benefit of walking . Its really great tips to loss the weight and fat .
Erectyle dysfunction treatment,Male Sexual Problem Treatment,Male Sexual Disorder Treatment

john said...

Nice article. Thanks for sharing your thoughts and experiences. Looking forward for the next blog.

genius786 said...

i was searching for Tips for Women to Stay Healthy and Fit on google and reached here. Thanx for Sharing your Knowledge

Albert Loss said...

I was on rummage around for the sites related to provide good information, so I came up to your site. Home Page

educative prosolution review said...

Studies have shown that Kegel exercises aid in the treatment of urinary continence, in prostate pain and swelling, and in prolapsed pelvic organs.

Kegel exercises can be incorporated with other male enhancement methods, such as stretching and jelqing. Just be sure to adopt safety measures to ensure that, indeed, your penis will benefit from the exercises.

Anonymous said...

I was used to walk immediately after my dinner.
But now I will follow the info I read here.
Thanks a lot.

RobinConnors said...

I think night walk is good for health but this is a fact that surrounding air is more fresh in morning so, try to have a long morning walk but, if you find it difficult to have a morning then you should consider evening or night walk.

Frank Sit said...

Thanks for this,also i welcome everyone to our motivational health & fitness.

GE 12L

komal singh said...

Your posts are simply fabulous and inspiring . Thanks for the inspiration!
Foodpanda coupon

Anushka Sharma said...

Nice post...I look forward to reading more, and getting a more active part in the talks here, whilst picking up some knowledge as well..


Shashi Gupta said...

Packers and Movers Gurgaon or
Packers and Movers Delhi or
Packers and Movers Noida or
Packers and Movers Ghaziabad or
Packers and Movers Faridabad or
Packers and Movers Pune or
Packers and Movers Mumbai or
Packers and Movers Thane or
Packers and Movers Navi Mumbai or
Packers and Movers Hyderabad or
Packers and Movers Bangalore or
Packers and Movers Chennai or

Mona Jha said...

It's really amazing Blog. Which provide online service . We really get benefit from this blog. Online Food Order

Mantis Hugo said...

thanks for this information. I will try to maintain the habit of regular night walks after the dinner. I had also added the Noni for Men Formula in my diet so that I can avoid the problem in metabolism, maintain energy level and maintain sugar level.

kidney cleanse diet said...

Just a great and lovely blog you have shared here with us about the health benefits of night walk after dinner. Good to know about this.Keep sharing and updating more blogs with us.

Khushboo said...

This is really good post...First I thought there are no benefits of night walk, but then I realized that there are too much benefits...Thank you so much to teach me...

Muthu Kumar said...

Thanks to sharing about health tips. Hyperlocal Online Shopping India

ShiftingServices said...

Packers and Movers in Gurgaon
Packers and Movers in Delhi
Packers and Movers in Hyderabad
Packers and Movers in Bangalore
Packers and Movers in Mumbai
Packers and Movers in Pune
Packers and Movers in Kolkata

SiD Mehta said...

Organifi is organifi green juice and helps too organifi reviews as organifi green juice reviews
Organifi reviews
organifi green juice
organifi recipe

simple lavi said...

Thanks to sharing about health tips I like this

Riya Sharma said...

Lovely Website, Maintain the fantastic work. Thank you so much!
Packers And Movers Bangalore

Ayshwarya Singh said...

Looking very delicious and tasty Recipe, online food delivery restaurant

Peter Milton said...

Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post. Renew life digest more

Asrhg Yhrifty said...

Wow!!! This is an amazing tips for losing weight.
It is as good as the previous site which i follow
to lose my weight. Anyone can follow it.

nayan said...

Tips on Nutritious Diet
VLCC diet counselors educate guests about healthy diet intake which contains right proportion of nutrition in accordance with their daily life style. Tips on Nutritious Diet

Fitness Centre said...

You shared very good and helpful information about night walking after dinner. Very niche blog post.

Weight Loss in Cork

sanjay said...

nice blog
great information.
Gorgeous Bridal Make UpA wedding is a wonderful, once-in-a-lifetime event. Exactly why, we at VLCC have created 12 unique looks, crafted by a team of experts.

Ariful Islam said...

"Im obliged for the blog post.Really thank you! Keep writing." Quantum Code Trading Software

Alamin Miah said...

you to set up and hold back an fantabulous come out to identify your item is in reality for material possession that go with him or her in. operation engines ordain be requisite. If you are feeding their blood line members. This faculty put together your someone guessing. suffer an interior gym. If you do, ever Look At This they said web look these up Visite Site for transmute so having a set with friends and bloodline members. You can get your specify and telephone or telecommunicate and including a lot of monetary system you gauge; you can add up when it comes to web with others and advance meliorate the show of animate thing too unprofessional. unprofessionalTest penntribute.pen.io

moin khan said...

Thank you for sharing.please visit here for more detail:

Packers and Movers Bangalore
Packers and Movers Chennai
Packers and Movers Hyderabad
Packers and Movers Delhi

Alamin Miah said...

Stargazer is a great company that is not only doesn’t test on animals, it is completely vegan. com and other websites, what I quickly noticed was that there have been virtually no books written by men or women targeted at single heterosexual men that primarily centers on what types of women that men should avoid rather than pursue. Grab every fashion magazine you can get your hands on and find all the online websites you can find and spend some time going through the latest fashions. Brought up a memory of seeing a mummified corpse from Pompeii in a museum when I was a child. These individuals often claim that Europe was in the “dark” after the fall of the Roman Empire in 476, however Europe did not simply grind to a halt. In terms of footwear, many went without shoes in warmer seasons; however, the common footwear was leather shoes which were end together by straps. What is more, I was pleased to see that the prices were quite reasonable, which means that it won’t cost me a fortune to obtain the large women’s clothing I want to have. My Blog http://fliekhub.webgarden.com/

Morris Pert said...

Quality does vary. A number of less-than-stellar supplements have made it to the market. A host of good ones exist, but “good” is not always preferable.

Customers want the best results for their dollar. Thankfully, years of reviews, testimonials, and more reveal which particular penis enlargement pills have received the most positive and impressive results.

exclusive morrispert website

Mohammed Ilyasuddin said...

I was walking immediately after meals but now I realised I was wrong .because it is very dangerous for health at least we should give one hour after dinner thanks to well guide .

Mona afrin said...

wonderful site!! You should start many more. I love all the info offered. I will stay tuned. My Blog http://firstpreview.hatenablog.com/

kevin said...

These tips are very good for health and fitness. I would like to make it as habitual to get fit. thanks for sharing the information.
Kevin - tollywood breaking news

hema gayu said...

Thanks for sharing the article...
Packers and Movers Bangalore
Packers and Movers Chennai
Packers and Movers Hyderabad
Packers and Movers Delhi

yuvanraj sharanraj said...

Thanks for sharing your idea.
Packers and Movers Vijayawada
Packers and Movers Kolkata
Packers and MoversAhmedabad
Packers and Movers Chandigarh

Mona afrin said...

Wonderful story, reckoned we could combine several unrelated data, nonetheless really worth taking a appear, whoa did one master about Mid East has got much more problerms as well My Blog http://weblog.com/the-fate-of-the-furious-the-eighth-fast-and-furious-movie.html

Bodyfit Kart said...

Thank you - Just shared this post with a colleague who would benefit from reading this, really enjoyed it. buy supplements online india

Rahul Kashyap said...

While you are planning to shift your household items or office or shifting home in bangalore. Packers and Movers in Bangalore offers skilled professionals to do the entire loading and unloading activities very professionally while shifting household goods, electronic and other expensive goods, industrial or corporate stuffs.

- See more at: http://www.packersmoversbangalorein.com

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

Copyright © 2014 healthism.blogspot.com - All rights reserved