A Way to Become Healthy

Calories in Eggs

  • Each raw egg contains approximately 75 to 78 calories.  People want to know how many calories are there in an egg and egg recipes when they are trying to lose weight or gain weight. 
  • If you are trying to lose weight and planning a weight loss diet, you can check the number of calories in eggs recipes in the table below.
  • People who are trying to build muscle mass or gain weight are also asked to increase egg intake and they can also use the nutritional facts about egg calories and fat and protein in eggs to plan their diet.
Nutritional composition of eggs and Calories in Eggs

Nutrition informationPer medium size eggPer 100g
Typical values
Energy / Calories324kj

This tables show the minerals and vitamins in an egg

VitaminsPer medium size egg% RDAPer 100g% RDA
Vitamin A98µg12%190µg24%
Vitamin D0.9µg18%1.6µg32%
Vitamin B2 (riboflavin)0.24µg17%0.47mg34%
Vitamin B121.3µg52%2.5µg100%
Pantothenic acid0.9mg15%1.8mg30%
MineralsPer medium size egg% RDAPer 100g% RDA
RDA = Recommended Daily Allowance

Number of calories in eggs and egg recipes

Egg and egg recipesCaloriesProtein
Raw Egg75calories6g
Egg Friedin oil120calories6g
Scrambled Eggs
(2 eggs + milk)
Poached1 egg80calories6g
Omelette+ cheese240calories17g
Quiche(egg & cheese)300calories15g

Cholesterol and fat in Eggs
More than half the calories found in eggs come from the fat in the yolk; a large 50-gram chicken egg contains approximately 5 grams of fat. People on a low-cholesterol diet may need to reduce egg consumption; however, only 27% of the fat in egg is saturated fat (palmitic, stearic and myristic acids) that contains LDL cholesterol. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat.

How Many Calories in One Hard Boiled Egg?
One hard boiled egg contains 78 calories

How Many Calories in Egg White?
  • Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Egg white from one large egg contains 17 calories.
  • We hope this information about calories in eggs will help you plan your weight loss diet. When you are trying to lose weight, every calorie counts and considering the large consumption of eggs, counting egg calories makes all the more sense!


Vacurect said...
This comment has been removed by a blog administrator.
Ashwini Chopra said...

Naught mallu office lady kissing her colleaguean sucking his tongue

Kerala Aunty Sucking Black Dick With Chocolate Applied on it

Indian SAADHU forces An Innocent Lady to Fuck Her Virgin pussy

Big booby hot sexy desi girls posing for boyfriend

Hollywood sexy hot nude fuck sex porn xxx indian girls nude chat dating

Indian Amateur Couple On Live Cam Show Sucking And Fucking

South Indian busty film actress Namitha revealing her big milky boob

SunnyLeone Sunny Leone stripping in the cuttest lingerie

High class randi call girl fucked in mumbai hotel room nude photos

Aishwarya Rai Naked Enjoys Sex When Cock Riding On Ass And Pussy Pics

Pakistani Hairy Pussy Aunty With Old Uncel Hot Fuck Seeion

hollywood sexy hot nude fuck sex porn xxx

Drunk busty MILF Priya Rai has hot sex with a big cocked friend of her son

Big boobs Indian girl with hairy juicy pussy fucking

Teen Girl Trying Dog Sex First Time

Katrina Kaif Semi Naked Showing Her Super Cute Naked Breasts

Desi Indian Aunty Sneha Hardcore Fucked On Bed 12 Minute

Hot Desi Babe goes Nude showing lovely ass tits

Young Indian Teen Girl Posing Nude Showing Shaved Pussy

Hidden cam scandal of arab slut fucked by her lover at his home

Real Life Homemade Aunty Removed Saree Expose Big Ass Images

pure virgin girls blood sex porn full hd videos

Kim Kardashian Showing her Nipples and Hot Ass

Pregnant Wife Showing Boobs And Pussy Hole Nude Photos

Hot Arabian Sex Videos Young Girls (18+) sex Videos

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

Copyright © 2014 healthism.blogspot.com - All rights reserved